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Ringtones Add Impression to Your Mobile Phone

Today's mobile phones are hundred times better than their older brothers. Older mobiles were only capable of playing single note tones commonly known us monophonic tones. While what we have today are those of sophisticated type that can play real voices w... Read >

If Fast Food is a Must, Make the Healthiest Possible Choices

I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you're forced to ea... Read >

Killer Outdoor Workouts in 20 Minutes or Less

I've got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter. Now that it's ge... Read >

Excess Abdominal Fat - a Serious Danger Beyond Vanity Issues

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self consc... Read >

Mastering Your Mental Golf Game with a Secret Method Pros Do Not Want You to Know

Introducing Tap-In-Golf: The Ultimate Mental Game Mastery System. This cutting-edge technique combines centuries-old wisdom and quantum physics to allow you to drop your handicap like a bad habit...in minutes! There is a brand new mental golf game tech... Read >

The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that ... Read >

Healthy Saturated Fats?

I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", the... Read >

Beware of Junk Foods Being Promoted As Health Food.

You may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS). They are basically trying to promote this junk food additive as "healthy". The advertising campaigns don'... Read >

Ab Workouts Do Not Cause Stomach Fat Loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost ... Read >

Is Your Post Workout Meal the Most Important Meal of the Day?

Here's some recent research on post-workout meals: "A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscl... Read >

Abdominal Exercises - The Truth

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals... th... Read >

Target Heart Rate is Useless for Losing Body Fat

One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat. But this is simply not true. Unfortunately, this false belief leads people to choose low intensity steady... Read >

Saturated Fat - Deadly Food Demon or Healthy Part of a Natural Diet?

You've been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a "fact". However, did you know that this "fact" has never been proven? In this article, you'll learn why saturated fat may actuall... Read >

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll s... Read >

Avoid Junk Food or Eat Healthier Junk Foods?

As a fitness professional, I'm always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that alm... Read >